Top 5 Hidden Workouts

1.  Rush MMA

Just like Fight Club, you fight on the first day at Rush MMA!  This gym is Macon’s premier Mixed Martial Arts (MMA) & Fitness Facility.  Whether you are looking for combat competition or are interested in an alternative choice to get in shape, Rush MMA can meet your needs.  From Brazilian Jiu-Jitsu to Boxing & Kickboxing, you’ll definitely want to check out this hidden fitness gym.

Location: Rush MMA, 310 6th Street, Macon, GA 31201



2.  Derby Demons

Dust off your skates ladies, and join the Middle Georgia Derby Demons for a workout like no other!  These ladies bruise black and pink and the battle their way around the ring.  If you are committed to hard work, and are looking for a fun inclusive community of women of all sizes, ages, and backgrounds, then this is the place for you.  Prior skating or athletic experience is encouraged, but not required.

Practice Location: Bibb Skate Arena, 5335 Hawkinsville Road, Macon, GA 31206

3.  Pink Physique

Macon’s Premiere Women’s Fitness Center, The Pink Physique, is THE place to go to start your Before & After story.  With programs that get results and a 100% commitment to you and your health, you’ll quickly discover why so many women are overjoyed to call The Pink Physique their second home, and you’ll wonder why you didn’t come in sooner!

Location: Pink Physique, 6255 Zebulon Road, Macon, GA 31210



4.  Rose Hill Cemetery 

This 50 acre historic site is one of the best cardio workouts in Macon!  Whether you are a walker or a runner, the steep hills and sprawling pathways make this a great place to train for your next 5K.  The peaceful settings coupled with breathtaking monuments are a much better option than staring at TV while running on a treadmill.  So try something new, and see why this is a favorite hidden workout spot.

Location: Rose Hill Cemetery, 1071 Riverside Drive, Macon, GA 31201

5.  Dino’s Gym

Serious “lifters” need only apply!  Ever wonder where the real body builders workout?  Not the “wow, they have a great body” fitness person, but the real-deal, “OMG! HOW did they get THAT muscular” professional body builder.  Well Dino’s Gym is where they’re at!  Dino’s gym is a favorite for Macon’s professional body builders and those that aspire to reach their ranks.  If you are looking to train hard, with some serious competitors, then this is the place for you.

Locations:  4226 Hartley Bridge Rd, Macon, GA 31216 and 
1709 Watson Blvd., Macon, GA 31093

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